Blueberry Pear Smoothie

Name: Blueberry Pear Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 2

Published on July 23, 2015 | In By admin |

A snack with lots of antioxidants and fibre that will go down easy!

Recipe modifier to increase calories and protein
• Add more nuts • Use yogurt with higher fat content • Use homo or whole milk

Helpful with the following side effects
• Fatigue • Swallowing difficulty • Dry mouth • Chewing difficulty

Nutritional Facts

½ cup Frozen blueberries
½ Banana (peeled and sliced)
½ Fresh ripe pear, core removed and chopped (or 1 cup of canned and drained pear halves)
1 tbsp Unsalted raw cashews
3 tbsp Low fat plain Greek yogurt
1 tsp Lemon juice
1 tsp Honey (optional)
½ cup 1% Milk (or substitute with soy beverage)