Download Nourish Spotlight: NAUSEA – Snacks and small bites (PDF) Carrying snacks with you can prevent hunger, which can help you to feel less nauseated. Snacks or small bites also provide some extra calories when you don’t feel like eating. Your eating times and patterns may […]
Archive | September, 2022
Tips for fighting nausea
Download Nourish Spotlight: NAUSEA – Tips for fighting nausea (PDF) Nausea is a common side effect of cancer and its treatment. Whether you experience nausea on its own or with vomiting, it is important to tell your healthcare team about it. Nausea can lead to poor nutrition […]
Hydration Tips
Download Nourish Spotlight: NAUSEA – Hydration (PDF) Drinking enough fluids during cancer treatment will help flush out unwanted byproducts and reduce many side effects including nausea and dehydration. BOX 1 HOW TO STAY HYDRATED ✓ Aim for at least 6–8 cups (1.5–2L) of fluids per day. ✓ […]
Tips to ease nausea at breakfast time
Download Nourish Spotlight: NAUSEA – Tips to ease nausea at breakfast time (PDF) For many, mornings can be when nausea feels the most concerning. When morning nausea affects our ability to eat, it can be a slippery slope for losing our appetite as well. ✓ Nibble […]