Staying well-nourished with cancer-related fatigue. Meal planning, grocery shopping, food preparation and even eating all require energy – something many of our readers may be lacking. In this issue, we will provide you with strategies to keep yourself well-nourished when you are tired – it is very possible to do! Cancer-related fatigue is the most […]
Archive | July, 2015
Side Effect Management: Fatigue
If you’re dealing with fatigue, you may not have the energy to accomplish all of your daily tasks. That’s okay. There are two main strategies you can use to help manage fatigue: Save your energy and take steps to reduce fatigue. TIPS TO SAVE YOUR ENERGY 1. Be patient with yourself You may not be […]
Ask the Dietitian
Should I become vegetarian? One of the more healthful diets is a plant-based diet. A vegetarian diet is plant-based and in some cases may include milk products and eggs. It may also exclude all foods from animal sources, as in a vegan diet. Well-planned vegetarian diets offer a number of health benefits hat are likely […]
Smoothie Guide
Follow these steps and enjoy a blended drink in minutes. (makes 2 cups) Smoothie ingredients to choose from: 1. START WITH A LIQUID BASE (1 CUP) Milk or milk alternatives (soy or almond beverage) Fruit juice (100% fruit juice with no added sweeteners) Coconut water or plain water Nutritional supplements, if you need extra calories […]